Breathwork Journeys for Adults
Tabatha has an extensive library of Breathwork Journeys, if there is something specific you are looking for, please contact Tabatha.
Important Note
If you are pregnant, prone to seizures, heavily medicated, or have other physical or psychological ailments, a down-regulation journey may be the best option for you. Please contact Tabatha to discuss your individual situation and determine the most suitable approach.
These are some of our most popular journeys.
Letting Go Journey: (Activation)
Are you ready to release the burdens of your past? The Letting Go Journey is one of our most popular somatic healing breathwork experiences, designed for those seeking to break free from emotional blockages and step into clarity and peace. If you're holding onto pain, regret, resentment, or self-doubt, this experience will guide you toward deep healing and liberation.
Through an immersive blend of breathwork, guided coaching, hypnotic affirmations, and transformative soundscapes, this journey creates a safe space for emotional release. You’ll be led through intentional breath patterns and exercises that encourage you to face and let go of suppressed emotions. With every inhale, awaken your inner strength; with every exhale, release what no longer serves you.
This experience offers a chance to rewrite your story, embrace forgiveness, and step into your most empowered self. Common outcomes include emotional liberation, deep forgiveness, mental clarity, and a fresh perspective on your life journey. Cultivate resilience and self-acceptance, transforming your energy and mindset to move forward with confidence. Embrace the opportunity to let go and welcome a new chapter of possibility!
Alleviating Stress and Anxiety: (Down Regulation)
Are you struggling with stress and anxiety? This breathwork journey is perfectly tailored for individuals seeking a gentle escape, especially those with contraindications or those looking to integrate after a more intense experience.
Designed to introduce tranquility and balance, this targeted breathwork session guides you through techniques like deep belly breathing, coherent breathing, box breathing, and the 4-6 method. You'll navigate the turbulent waters of anxiety, liberating yourself from the daily tensions that weigh you down.
Centered around calmness, clarity, and serenity, this journey serves as a profound personal retreat. Participants often experience relief from overwhelm, a deep sense of calm, and the release of both mental and physical anxieties. You'll cultivate a peaceful relationship with yourself and your surroundings, establishing mental stability and nurturing inner composure.
This experience equips you with valuable tools to manage stress and anxiety effectively, helping to automate your nervous system for rest and healing. Immerse yourself in a revitalizing sense of peace and set the stage for a life filled with ease and harmony. Embrace this opportunity to enhance your well-being and resilience!
Full System Reset: (Activation)
Are you feeling worn out, burdened by past traumas, or trapped in negative self-talk? The Full System Reset breathwork experience offers a sanctuary for those grappling with these pressures.
This transformative journey empowers you to release the emotional and physical burdens that weigh you down. Through somatic breathwork, you'll shed self-criticism, limiting beliefs, and harmful habits, paving the way for renewal and inner peace.
Embrace acceptance and self-compassion as you cultivate resilience and emotional balance. Experience profound liberation as you unchain yourself from exhaustion and reclaim your true self.
Join us in this revitalizing journey to let go of the past and step into a life filled with purpose, empowerment, and boundless potential. Buckle up for your Full System Reset!
Breathing through Grief and Loss: (down regulation)
This deeply healing breathwork journey is designed to help you honor your emotions, process grief, and find peace. Through a powerful blend of breathwork, hypnotic affirmations, guided coaching, and immersive soundscapes, the session provides a pathway to acceptance and renewal as you navigate the natural cycle of grieving.
As you breathe through waves of sorrow, you'll allow yourself to fully feel, release, and transform your pain into love, wisdom, and resilience. This journey invites you to honor your past while stepping into a future filled with strength and newfound clarity.
Common outcomes include emotional release, acknowledgment of grief in a safe space, and healing acceptance. You’ll move through the stages of loss with grace and understanding, shifting from sorrow to self-compassion and connection. Honor the memory of what was while embracing the present, finding renewed strength and courage to move forward with purpose.
The experience includes breath-based emotional release, guided reflections, and a final breath hold for a cathartic release, allowing you to purge deep-seated grief and create space for healing. The session concludes with a soothing integration phase, anchoring you in peace, love, and acceptance. By the end of the journey, you will feel supported and deeply connected to the wisdom within you.
Path to Liberation: (Activation)
Are you ready to embrace a transformative experience that helps release emotional burdens and foster self-discovery? The Path to Liberation breathwork journey offers a safe and supportive space for anyone looking to overcome challenges, including addiction, emotional dependencies, and past traumas.
Guided by McPhillips, who shares his personal healing story, this 67-minute session takes place in a serene, symbolic forest. Through immersive soundscapes, ritual, breathwork, and a fire release ceremony, you'll shed feelings of guilt and fear, moving closer to clarity and healing.
More than just a session, this is a powerful rite of passage back to your authentic self. Participants often experience emotional healing, breaking limiting patterns, and reclaiming their identity and self-worth. Step into a brighter future with confidence and support!
Cellular Regeneration: (Down Regulation)
Are you seeking deep emotional, physical, and energetic restoration? The Cellular Regeneration journey is designed for those ready to release tension, renew vitality, and reconnect with the natural intelligence of their bodies. Whether you're healing emotional wounds, recovering from burnout, or simply seeking a powerful reset, this journey serves as a portal back to your wholeness.
This guided breathwork experience activates profound renewal at the deepest level through immersive soundscapes, rich visualizations, and down-regulation breath techniques. Embark on an internal voyage through mystical worlds, cleansing and awakening your cells while reconnecting with your innate healing power.
Throughout the journey, you'll experience powerful breath holds that evoke a psychedelic-like state, allowing trapped emotions, past traumas, and stagnant energy to dissolve into light. Surrounded by healing affirmations and loving transmissions, you'll nurture every layer of your body, mind, and spirit.
Cellular regeneration doesn’t just help you feel better; it empowers you to become better—stronger, clearer, and more aligned with the life you were meant to live. Common outcomes include emotional release, restored harmony between mind, body, and spirit, and a profound sense of peace, balance, and clarity.
Dive into this dream-like, immersive experience, perfect for those ready to step into the next level of embodied healing. Transform your life and tap into your limitless potential!
Want to take Breathwork to the next level?
9-DMT Breathwork Journey
Are you curious about the depths of your inner world? The 9-DMT journey is designed for those seeking psychedelic-level transformation without using substances. This experience is perfect for breathers ready to face themselves, release emotional weight, reconnect with their inner child, and journey through ego death into spiritual rebirth.
This revolutionary 90-minute breathwork session merges ancient shamanic wisdom with modern multidimensional sound to create a powerful, full-spectrum psychedelic experience—entirely fueled by your breath. Inspired by the desire to bridge the healing potential of altered states with the dangers of irresponsible psychedelic use, 9-DMT offers a natural, non-substance-based alternative for expanding consciousness.
The session is enriched by recordings of a traditional ceremony in Argentina, granted to us by a shaman who understood our intention to honor sacred healing. The male vocals come directly from the shaman, while the female vocals channel raw, powerful transmissions that are vibrational and sacred.
Included in the journey is a powerful inner child healing sequence, featuring the voice of a child, which many participants find deeply moving and transformative. The modified DMT breath technique used in this session activates the pineal gland, opens altered states, and mimics the effects of naturally occurring DMT.
Try the 9-DMT and explore the profound depths of your consciousness in a safe, grounded, and powerful way. Experience transformation, healing, and a spiritual rebirth—all through the power of your breath.
Private One-on-One Session with Tabatha
Are you seeking a personalized breathwork experience? Book a private session with Tabatha, available online or in-person, for a truly tailored journey. This exclusive one-on-one format allows for flexibility in scheduling and offers dedicated time for personalized integration, ensuring that your unique needs are met.
In a safe and confidential environment, you will have the opportunity to explore sensitive subject matter and connect with your trauma in a supportive space. Tabatha’s compassionate approach fosters trust and understanding, allowing you to navigate your healing journey with confidence.
Whether you’re looking to process emotional pain or seek deeper self-discovery, this white-glove experience provides the attention and care you deserve.
The cost for this transformative session is $177 + HST.
Embrace the opportunity for a profound journey of healing and renewal!
Book online below
1 hr
67 Canadian dollars
1 hr
47 Canadian dollars
1 hr
67 Canadian dollars
1 hr
47 Canadian dollars1 hr
67 Canadian dollars1 hr
47 Canadian dollars1 hr
67 Canadian dollars1 hr
47 Canadian dollars1 hr
67 Canadian dollars1 hr
47 Canadian dollars1 hr
67 Canadian dollars1 hr
47 Canadian dollars
Group Breathwork Session with Tabatha
Join our group breathwork session for a powerful and supportive experience, available both in-person and online. This format fosters a safe community connection, allowing participants to share their journeys and support one another in a nurturing environment.
At a more affordable price point of just $47 per session, this cost-effective offering is perfect for those looking to establish a regular breathwork practice. Engage with like-minded individuals, build meaningful connections, and create a routine that enhances your emotional and physical well-being.
Experience the transformative power of breathwork in a group setting, guided by Tabatha, and embark on a journey of healing and self-discovery together!
Tuesdays @ 7pm
Group Sessions (10 spots)
9 Hearth Court NOTL
$67.00 plus HST
Thursdays @ 7Pm EST
Online Zoom Session
https://us02web.zoom.us/j/6795262268?pwd=YXpDZk9aem1WQnFlSitVZmdTODloZz09
$47.00 plus tax
​