Media Interviews and Appearances
Listen or watch Tabatha where she has been a guest on these shows
NOTL LOCAL . com
with Sandra Burns
I’ve never been one to lie still during the savasana yoga position, or to meditate without silently counting the seconds until it’s over. So when I agreed to try transformational breathwork with Niagara-on-the-Lake resident and breathwork practitioner, Tabatha DeBruyn, I arrived curious, sceptical, and fully prepared to fail at sitting still.
DeBruyn explained she moved with her family to NOTL almost six years ago, leaving behind a busy life and booming business in Kitchener. “We used to come here for date days, and we just thought, we really want to slow down,” she said. “More and more of my business was going online and we were just ready for a different pace.”
What she does now is not simple to summarize, but she says the heart of her work is “helping people get from where they are to where they want to be, or more importantly, from how they’re feeling to how they want to feel.”
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NOTL LOCAL . com
Joy Tries It: A new year, a new breath
with Joy Sanguedolce
Virgil resident Tabatha DeBruyn takes people on an incredible journey via her breathwork sessions.
Typically, for this column, I ‘try’ things on my own. This experience would be different. It actually felt like going to a slumber party. Blankets, comfy clothes and anticipation in tow, we pulled up to a quiet residential street in Virgil where people are learning to breathe.
We were a group of women from diverse backgrounds, occupations and life stages. What we had in common was the feeling of sometimes being stuck, overwhelmed and stressed. We also shared a willingness to try something new.
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The Iconic Podcast
Tabatha DeBruyn: The High Achiever's Secret Weapon
In today’s episode, Jen is joined by Tabatha DeBruyn, an accomplished success coach, energy healer, author, wife, and mom. Tabatha shares her transformative journey from being a high school teacher to becoming a multi-million dollar entrepreneur and coach. With her deep expertise in personal transformation and healing modalities, Tabatha dives into the power of breathwork, energy healing, and personal growth. Together, they explore how these tools can profoundly impact not only entrepreneurs but anyone striving to live a life aligned with purpose, clarity, and intention.
Tabatha opens up about her own journey of overcoming limiting beliefs, challenges in her marriage, and how she uses her lived experiences to help high-achieving women create safe spaces to grow, heal, and thrive. She explains how different modalities, such as breathwork and hypnosis, help people reprogram their subconscious mind and release what no longer serves them. The conversation is full of powerful insights on how to build a life of fulfillment, peace, and balance while achieving great success.
Today on the show:
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How breathwork can reprogram the subconscious mind and transform lives
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Tabatha’s journey from being a teacher to a successful entrepreneur
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The importance of safe spaces for high-achieving women
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Lessons learned from personal challenges and how they shape her coaching
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How to support yourself and others through grief and personal growth
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Creating balance in relationships while being a high achiever
Podcast:-Beyond the Hot Flash
Holding Hidden Grief? Release with Breathwork
Healing Grief, Trauma, and Anxiety: The Fastest Way to Emotional Freedom | Tabatha DeBruyn (9D Somatic Breathwork) Are you carrying years of unprocessed grief, stress, or trauma? In this essential episode, we sit down with Tabatha DeBruyn, a certified Transformational Breath Master and one of the only 9D Somatic Breathwork practitioners worldwide, to uncover how your breath is the fastest, safest key to emotional healing and transformation. Tabatha shares her powerful personal journey through profound grief and explains the science of how focused breathing can calm the Vagus nerve, reset your nervous system, and access the subconscious mind for accelerated change. This is vital for anyone feeling overwhelmed, stuck in old patterns, or struggling to find peace after any form of loss—from the death of a loved one to grieving an old identity after immigration.
Podcast - Midlife Magic
with Michelle Bazinet
Breathe Into Becoming: Rewiring Your State
Transformational coach and author Tabatha DeBruyn joins Michelle to demystify breathwork, energy work, and the power of self-concept. You’ll learn a one-breath reset you can use anywhere, how to safely release stuck emotions without rehashing old stories, and two simple mindset “hacks” that prime your brain to notice what serves you. If you’ve felt stuck, frazzled, or ready for a gentler path to change—this one’s for you.
BLOG: Your Breath Can Make All the Difference This Holiday Season
For Peri & Menopausal Women Ready to Feel Calm, Present & Energized
Podcast: The Designed Life
With Ameera Virani-
Every Breath You Take… You Expand -
In this episode, Ameera explores expansion that feels like ease with transformational coach, author, and educator Tabatha DeBruyn. With nearly three decades in human transformation and certifications spanning transformational coaching, rapid transformational hypnotherapy, Reiki, energy healing, and 9D breathwork - Tabatha shares how breath, energy, and self-concept weave together to regulate the nervous system, align identity with action, and create results without the grind. She opens up about her own passage through functional depression and grief, how somatic and 9D breathwork restored peace and clarity, and simple practices any woman can use to feel lighter, grounded, and magnetic in life, career, and business.
Podcast: Design the life you Love:
Soul led Life and Intuition with Lynz -
How Breathwork Heals Grief, Trauma & the Nervous System 9D Breathwork Practitioner Tabitha DeBruyn
What if healing didn’t require years of talking, reliving trauma, or forcing yourself to “move on”?
In this powerful episode, Lynz is joined by Tabatha DeBruyn—a transformational coach, metaphysical psychologist, author, and certified 9D breathwork practitioner—for a deep conversation on how breathwork can regulate the nervous system, release stored trauma, and help you reconnect to joy after grief and loss.
Tabatha shares her personal journey into breathwork following the loss of her mother, and how one somatic breathwork session completely shifted her emotional state, nervous system, and relationship with grief. What began as a search for relief became the foundation of her life’s work—helping others heal without having to relive their pain.
Together, Lynz and Tabatha explore why so many women feel stuck, overwhelmed, anxious, or disconnected—and how something as simple (yet profound) as conscious breathing can change everything.
This episode breaks it all down.
Podcast: Redefining Wisdom
Insightful Life Lessons with Daniel Cianci-
You’re Breathing Wrong: The Hidden Cause of Your Anxiety
Breathwork for anxiety isn’t just a trend; it’s the fastest way to reset your nervous system when your brain won’t stop spinning worst-case scenarios. In this conversation, we dive deep into how most of us are literally breathing wrong and how simple breath work shifts can move you from fight-or-flight into calm, clarity, and confidence.
You’ll learn the difference between mouth vs nose breathing, why shallow chest breaths keep you stuck in stress, and how to use belly breathing, box breathing, and the physiological sigh to calm anxiety, brain fog, and insomnia. We also unpack somatic and 9D breathwork, reprogramming the subconscious, the reticular activating system, and why high achievers get addicted to stress.
If you struggle with overthinking, morning anxiety, performance pressure, or nighttime racing thoughts, this episode will give you practical nervous system tools you can use in minutes—no crystals, no fluff, just science-backed breathing.
Podcast: Healing Through You
with Valeria MaritzaIn
BYPASS RESISTANCE & FAST TRACK YOUR INNER WORK
Valeria and Tabatha explore how to calm the nervous system through 9D Breathwork. Transformational Breath Master Tabatha DeBruyn breaks down the science behind the practice, helping us understand what’s happening in the body and subconscious during a 9D Breathwork session—and why this powerful method works so quickly.
The Healing Through You Podcast is a spiritual growth and healing podcast focused on self-healing, energy work, spiritual awakening, subconscious reprogramming, and transformative conversations with inspiring voices from around the world. We aim to help you heal from the inside out and awaken your inner gifts.
Podcast: Wellness in Every Season
with Autumn Carter
Breathwork-
Autumn sits down with Tabatha DeBruyn, a Transformational Breath Master and one of the few certified 9D Breathwork practitioners in Canada, to explore how breathwork supports nervous system regulation, stress recovery, and emotional resilience. This conversation is especially personal as Autumn shares how lingering pain from a car accident continues to flare daily—and why she’s “sneaking” this episode in early because she needs the tools now.
Together, you’ll learn simple, science-backed breath patterns you can use anywhere: breathing in through the nose into the belly, longer exhales to downshift from fight/flight/freeze, and an activating pattern for energy and focus (yes—better than coffee for some people). Tabatha also breaks down what 9D Breathwork actually is—breath + soundscapes + binaural beats + frequency + language—designed to help the body feel safe enough to release what it’s been holding.
Podcast: Lucid Living
with Andrew Larkin
Benefits and impact of breath work
In this episode, we start off with 3 rounds of a 4-2-6 breath, and then dive into a conversation with someone who is paving the way for bringing breath work out into the world. It's Tabatha DeBruyn.
From teaching, to a successful career in entrepreneurship, Tabatha can do it all. After discovering the immense benefits and impact of breath work, she now coaches guided breathing sessions and mentors those looking to bring this medicine into their communities.
In this conversation, Tabatha gives the basics of breathing 101, then how harnessing your breath can improve athletic performance, presence in relationships, work, and beyond. From down regulating to up regulating, the science is there, but the anecdotes carry the weight. She is mission driven to get this practice and message into the world and carries a wealth of knowledge on her social pages.
Podcast: WAKE UP
Leadership and Life with Joni Caldwell Lerner
Breath as Regulation, Safety, and Transformation + Nervous System Reset
In this deeply grounding and illuminating episode of Wake Up with Joni, Joni is joined by Tabatha DeBruyn, Transformational Breath Master and one of the few certified 9D Breathwork practitioners in Canada.
Together, they explore breath as a bridge between science and soul—how conscious, somatic breathing supports nervous system regulation, emotional resilience, trauma release, and sustainable awakening. This is a powerful conversation for anyone feeling anxious, burned out, overwhelmed, or "awake but unregulated."
Tabatha shares her personal journey—from high school teacher to global entrepreneur to breathwork facilitator—along with how grief, caregiving, and panic attacks ultimately led her to the healing power of somatic breathwork. You'll learn why breath is not just a calming tool, but a physiological gateway to safety, clarity, and transformation.
Podcast: The Spiritual Warrior Coach
with Barbara Savin
Survival to Safety How Breathwork Heals the Nervous System
Today, I’m delighted to welcome Tabatha DeBruyn, a Transformational Breath Master who works at the powerful intersection of neuroscience, energetics, and conscious breath.
Tabatha is one of only a few certified 9D Somatic Breathwork Practitioners worldwide, and she has guided thousands of people through deeply immersive breath journeys designed to awaken, heal, and transform from the inside out. Her work supports mental, physical, and emotional well-being — all beginning with something we often take for granted: a single breath.
Through her signature TAB Method — Transform, Align, Breathe, Tabatha helps individuals reprogram the subconscious mind, regulate the nervous system, and reconnect with confidence, clarity, and purpose. Her approach turns every inhale and exhale into an act of self-healing, self-trust, and alignment — one conscious breath at a time.
Podcast: The DHARMA LIFE Podcast
with Aloise Surfleet Middleton
Improve, Stabilize an Optimize
Tabatha DeBruyn is a Transformational Breath Master trained in the neuroscience and energetics of breath to facilitate profound inner change. One of only a few certified 9D Somatic Breathwork Practitioners worldwide, Tabatha helps people improve, stabilize, and optimize their mental, physical, and emotional well-being starting with one breath , guiding thousands through deeply immersive journeys that awaken, heal, and transform.
Through her signature TAB Method — Transform, Align, Breathe — Tabatha helps individuals reprogram the subconscious mind, regulate the nervous system, and reignite the confidence and clarity needed to create lasting transformation in every area of life; from health and relationships to leadership and purpose. Every inhale and exhale becomes an act of self-healing, self-trust, and alignment — one conscious breath at a time. Listen to Tabatha's story who she tunes in and walks the Spiritual path.
Podcast: Spiritual Heretic
with Kelly Dawn
Survival to Safety How Breathwork Heals the Nervous System
In today's episode, I sit down with Tabatha DeBruyn to talk about the power of our breath and the work she does with 9D breathwork.
Tabatha DeBruyn is a Transformational Breath Master trained in the neuroscience and energetics of breath to facilitate profound inner change. One of only a few certified 9D Somatic Breathwork Practitioners worldwide, Tabatha helps people improve, stabilize, and optimize their mental, physical, and emotional well-being starting with one breath , guiding thousands through deeply immersive journeys that awaken, heal, and transform.
Podcast: Radiantly Rooted
with Rachel Hupp
One Breath Can Change Everything
Have you ever felt like no matter how much you rest, you still wake up exhausted? Like you’re doing all the “right” things and still can’t seem to get out of survival mode? If that sounds familiar, this episode is for you. In this conversation, I’m joined by Tabatha DeBruyn, Transformational Breath Master and one of only a few certified 9D Somatic Breathwork Practitioners worldwide. Tabatha has guided thousands of people through deeply immersive breathwork journeys that awaken, heal, and transform, and today she’s sharing how the power of a single conscious breath can shift everything. Tabatha’s story is real and raw: after losing her mother and experiencing her own functional depression and panic attacks, she discovered healing through breathwork. Now she uses a powerful fusion of neuroscience, energetics, sound therapy, and subconscious reprogramming to help people stop living in burnout loops and start living in brilliance. Whether you’re navigating anxiety, grief, burnout, or simply the desire to feel more at home in your body, this episode will give you practical tools you can use right now, starting with your very next breath
Podcast: The FitZen Project
Yoga, Mindset & Energy Management for Creators and Conscious Leaders with Rachel Fitzpatrick
When Mindset Isn’t Enough: How 9D Breathwork Transforms Your Life
What if the breakthrough you’re searching for isn’t in your mind… but in your breath?
In this episode of The FitZen Project Podcast, I sit down with breathwork facilitator and transformational coach Tabatha Debruyn to explore the power of 9D Breathwork, emotional healing, and nervous system regulation.
Tabatha shares her journey from high school teacher to holistic healer — and how breath became the portal to deeper self-discovery, emotional release, and energetic alignment.
We unpack:
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What 9D Breathwork actually is (and why it’s different)
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The neuroscience behind breath techniques
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How breathwork unearths repressed emotions
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Why the body responds before the mind understands
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Emotional regulation tools you can use immediately
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The role of trust in healing
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How awareness shifts everything
If you’ve ever felt stuck in overthinking, burnout, emotional suppression, or survival mode — this conversation will remind you that your body already knows the way forward
Podcast: EnergyMD Podcast
with Evan H. Hirsch, MD
Breathwork for Chronic Fatigue and Long COVID Recovery
In this episode, Evan H. Hirsch, MD, sits down with Tabatha DeBruyn, C.B. (9D), to discuss how breathwork can support nervous system retraining and why it may be an important part of recovery from Long COVID and chronic fatigue syndrome.
Tabatha DeBruyn is a Transformational Breath Master and one of the few certified 9D Breathwork practitioners worldwide, specializing in nervous system regulation, emotional resilience, and stress recovery.
She helps adults, teens, and children navigate anxiety, burnout, grief, and trauma using science-backed breathwork that integrates breath, sound, and somatic practices for full-body transformation. Based in Virgil, Ontario,
Tabatha works with clients locally and globally through private and group sessions, and collaborates with businesses and community organizations to deliver corporate wellness workshops designed to reduce workplace stress, improve focus, and support mental well-being.
Podcast: S.M.A.R.T. Performance "A Leaders Blueprint to Sustainable Success!"
The Dutch Mentor
with Walter Dusseldorp, FACHE, MBA, LSSBB
Harnessing Breath for Stress Relief and Enhanced Performance
Discover practical breathing techniques that can reduce stress, improve focus, and elevate overall well-being. In this episode, Transformational Breath Master Tabitha De Bruyn shares actionable tips rooted in science and somatic practices designed to transform your nervous system and optimize your life.Main Topics:The importance of conscious breathing and its impact on the nervous systemPractical breathing exercises for stress reduction and energy boostingBuilding sustainable habits for mindful breathing throughout the dayHow breathwork can influence mental clarity, emotional regulation, and physical healthThe role of soundscapes, NLP, and guided journeys in deepening breath practiceIn this episode:Tabitha explains the science behind breath and the sympathetic/parasympathetic nervous systemsDemonstrates the physiological sigh and activation techniques to reset stress responseDiscusses the downstream effects of chronic shallow breathing on health and mental well-beingShares her signature 7-day nervous system reset program and free resourcesEmphasizes the importance of daily habits to cultivate awareness and resilience
Becoming Iconic Magazine
Its Time to Start Living a Life you Love
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** Please use arrows or slide at the bottom of the page to advance to Pages 56-61 to read Tabatha's article.
To Book Tabatha for an Appearance, Podcast or Blog
Please email tabatha@tabatha.online
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